When we ask new parents about the challenges that arise in the weeks following childbirth, breastfeeding is frequently mentioned. Breastfeeding must be recognized as a vital part of having a child, given that over half of Norwegian mothers continue to breastfeed even after 12 months. For most women, breastfeeding requires a great deal of patience, presence, and effort. You are not alone in this, but you do need to be prepared; here is some advice to help you along the way.
Prepare for the fact that it can be painful and difficult
Expect it to be challenging; this will make it easier to feel satisfied with your progress later on. Prepare as best you can by speaking with a lactation consultant or midwife, or by taking a breastfeeding class. Attend meet-ups for mothers and get to know other moms who are at the same stage of pregnancy as you. Build a support network early on so that you always have someone to turn to for advice or support.
Proper latch and breastfeeding positions
For many, getting the baby to latch on correctly is the most important factor in successful breastfeeding. With a proper latch, you will experience less nipple pain, the baby will be able to get milk more easily, and you may spend less time breastfeeding. There are also many aids available that can be helpful for different positions, such as pillows, etc.
Talk to a midwife or lactation consultant before the baby arrives
While you are at the maternity clinic, you will receive excellent, practical guidance on breastfeeding; however, it is often during the initial period after returning home that uncertainty and sore nipples arise. Do not be afraid to ask for advice if there is anything you are wondering about. You can contact the clinic and speak with a midwife or nurse after you have gone home.
Breast pumps
Use a breast pump as needed. A breast pump is particularly useful when you are preparing to return to work. If you feel that the baby is not getting enough milk, consult a doctor, and do not be afraid to use infant formula if advised to do so. Breastfeeding is not easy; sometimes you need help.
Drink plenty of fluids and eat healthily; what you eat becomes your child’s food.
Take good care of yourself! Make time to relax, pay attention to what you eat, and drink enough water. You will get very thirsty while breastfeeding, so remember to keep water nearby. Some mothers find that certain foods they eat cause their baby discomfort or gas. Keep an eye on what you eat and see if you might need to avoid certain foods.
Breastfeeding can feel difficult, but there are several good information resources online. The most recognized one is Ammehjelpen.no.
Here are some interesting statistics about breastfeeding in Norway:
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99% of newborns are breastfed at some point.
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80% of infants are still being breastfed at 6 months of age.
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88% of infants have been introduced to solid foods by 6 months of age.
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Vitamin D supplementation is common in Norway; 80% of infants receive cod liver oil or other Vitamin D supplements, either daily or weekly, after 6 months of age. The statistics come from three major studies conducted in 2009 and 2010, as well as Statistics Norway.
A family with an infant often has health-related questions. Important dates:
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During your pregnancy, you will have between 8–12 prenatal check-ups.
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You will be offered one ultrasound examination at approximately 18 weeks; additional examinations are offered only in the event of complications.
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During the first few days after birth, a pediatrician will perform a complete examination of the child.
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A public health nurse and/or midwife will pay a home visit during the first few weeks.
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You should weigh your child at the health center within the first 7–10 days.
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Your child will have check-ups with a doctor at 6 weeks, 3 months, and 6 months of age.
If you have questions you would like to ask a doctor outside of these three appointments, you can speak with one of the doctors at our clinic. This way, you avoid travel and waiting times, and you can speak with a doctor from the comfort of your home. Are you having trouble getting your baby to latch, or do you have other questions? Do not hesitate to contact us at Eyr. Download the app, and we will be available whenever you need us.