Foot and Heel
Foot and heel pain is very common and can have many different causes. The feet bear the entire body weight and are subjected to significant strain daily. The most common cause of heel pain is plantar fasciitis (heel spur issues), but pain can also originate from tendons, joints, nerves, or bone structures in the foot.
Foot and heel pain can affect your gait and lead to secondary issues in the knees, hips, and back. Therefore, it is important to address foot problems early.
Common Causes
- Plantar fasciitis (heel spur)
- Achilles tendinitis
- Stress fractures
- Hallux valgus (bunion)
- Heel pad syndrome
- Nerve entrapment (e.g., Morton’s neuroma)
- Arch problems (flat feet or high arches)
- Overuse from exercise or standing work
Symptoms
- Pain under the heel, especially during the first steps in the morning
- Pain at the back of the heel (Achilles tendon area)
- Pain in the arch of the foot
- Swelling and stiffness
- Pain that worsens with activity
- Burning or shooting pain in the forefoot
When Should You Contact a Physiotherapist?
- Foot or heel pain lasting more than two weeks
- Pain that hinders normal walking or activity
- Persistent morning heel pain
- You have changed your gait due to the pain
- Self-treatment has not provided sufficient improvement
Treatment
A physiotherapist at Eyr can assess your foot issues via video and provide you with a customized exercise and stretching program. Treatment may include specific exercises for the plantar fascia and Achilles tendon, calf stretches, foot strengthening exercises, and advice on footwear and insoles. The physiotherapist can also provide guidance on gradually increasing load and adapting your activities.
