Knee
Knee pain is one of the most common musculoskeletal complaints and can affect people of all ages. The knee joint is the largest joint in the body and is subjected to significant loads, making it vulnerable to both acute injuries and overuse. Many knee conditions can be treated effectively with the right exercise and physiotherapy.
Knee pain can originate from various structures in and around the knee, including cartilage, menisci, ligaments, tendons, and bursae.
Common causes
- Osteoarthritis of the knee
- Runner’s knee (patellofemoral pain syndrome)
- Meniscus injuries
- Ligament injuries (e.g., ACL/PCL)
- Tendonitis (jumper’s knee)
- Bursitis
- Baker’s cyst
- Overuse from exercise or work
Symptoms
- Pain at the front, sides, or back of the knee
- Swelling and stiffness
- Clicking or popping sounds during movement
- A feeling of instability or the knee giving way
- Pain when climbing stairs, squatting, or sitting
- Reduced mobility
When should you contact a physiotherapist?
- Knee pain that lasts for more than a few weeks
- Pain that limits your activity level
- Swelling in the knee that does not subside
- A feeling of instability in the knee
- Knee pain that gradually worsens
Treatment
A physiotherapist at Eyr can assess your knee issues via video and develop a tailored exercise program. Strengthening the muscles around the knee, particularly the quadriceps and hip muscles, is the cornerstone of most knee treatments. The physiotherapist can also provide advice on activity modification, stretching, balance and stability training, and a gradual return to activity.
Related symptoms
Read more on the blog
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