Life Events and Crisis
Major life events and crises can shake the foundations of existence and trigger strong emotional reactions. Such events can include death, serious illness, relationship breakdowns, job loss, accidents, or other disruptive experiences. It is normal to react strongly, but sometimes professional help is needed to process what has happened.
Crisis reactions are natural and usually pass on their own, but if the reactions persist or worsen, professional support may be necessary.
Common Reactions
- Shock and disbelief
- Intense grief, sadness, and crying
- Anxiety and restlessness
- Anger and frustration
- Guilt
- Sleep problems and nightmares
- Difficulty concentrating
- Physical reactions such as heart palpitations, nausea, and muscle tension
- Social withdrawal
When should you contact a psychologist?
- You are struggling to cope with a major life event
- The reactions persist for a long time without improvement
- You have problems functioning in everyday life
- You experience flashbacks or intrusive memories
- You feel stuck in grief or crisis
- You need to talk to someone professionally
Treatment
A psychologist at Eyr can provide you with support and help to process what you have experienced. Therapy can include crisis management, grief processing, trauma treatment, and work on restoring safety and control. The psychologist can help you understand your reactions, develop coping strategies, and find your way forward.
