Neck
Neck pain is very common and affects most people at some point in their lives. The neck supports the head and is highly mobile, making it vulnerable to tension and strain. Most neck complaints are caused by muscle tension, improper strain, or stress, and improve with the right treatment and measures.
Prolonged work in front of a screen, poor working posture, and stress are among the most common causes of neck pain in modern working life.
Common causes
- Muscle tension and myalgia
- Poor ergonomics and working posture
- Prolonged screen work (“text neck”)
- Stress and psychological strain
- Whiplash and neck strain
- Degenerative changes (wear and tear)
- Herniated disc in the neck
- Sleeping position
Symptoms
- Stiff and painful neck
- Pain radiating to the shoulder, arm, or head
- Headaches starting in the neck
- Reduced mobility in the neck
- Muscle tension and tender points in the neck and shoulder area
- Tingling or numbness in the arm or hand (in cases of nerve involvement)
When should you contact a physiotherapist?
- Neck pain lasting more than a few weeks
- Stiffness that limits daily activities
- Pain radiating into the arm or causing headaches
- Tingling or numbness in the arm or hand
- Neck pain following an accident or injury
Treatment
A physiotherapist at Eyr can assess your neck complaints via video and provide you with a tailored exercise and stretching program. Treatment often includes strengthening exercises for neck and shoulder stabilizers, stretching of tight muscles, ergonomic advice for your workplace, and posture correction. The physiotherapist can also provide advice on stress management and relaxation exercises.
