Back
Back pain is the most common musculoskeletal disorder in Norway, affecting up to 80 percent of the population during their lifetime. Pain can occur in the upper back, middle back, or lower back (lumbar spine), and causes range from muscle tension to disc herniation. Most back problems are benign and improve over time, but active treatment with the right exercises can speed up recovery.
It is important to know that back pain is rarely caused by serious illness, and that movement and activity are more important than rest for most back problems.
Common causes
- Muscle tension and overuse
- Poor posture and ergonomics
- Disc herniation or disc bulging
- Sciatica (nerve root pain)
- Osteoarthritis (spondylosis)
- Spinal stenosis
- Sedentary lifestyle
- Heavy lifting or sudden movements
Symptoms
- Local back pain
- Stiffness and reduced mobility
- Pain radiating down the leg (sciatica)
- Muscle tension
- Pain that worsens with certain positions or movements
- Tingling or numbness in legs or feet
When should you contact a physiotherapist?
- Back pain that lasts more than a few weeks
- Radiating pain to the leg or foot
- Back pain that limits daily activities
- Repeated episodes of back pain
- You want a customized exercise program
Treatment
A physiotherapist at Eyr can perform a thorough assessment of your back problems via video and develop an individual exercise program. The treatment focuses on strengthening core muscles, improving mobility, posture correction, and gradual increase in load. You will also learn about pain understanding and how to prevent future episodes. If necessary, the physiotherapist can also refer you to a doctor.
