Sleep difficulties and insomnia
Insomnia is the most common sleep disorder and is characterized by persistent problems falling asleep, staying asleep, or waking up too early. Sleep difficulties affect about one-third of the adult population, and for many, it becomes a long-term problem. Chronic poor sleep can lead to fatigue, difficulty concentrating, a weakened immune system, and an increased risk of mental health problems.
Often, sleep problems are maintained by unfortunate habits and thought patterns that have developed over time. Worrying about not getting enough sleep can, paradoxically, contribute to even poorer sleep.
Symptoms
- Problems falling asleep even though you are tired
- Frequent awakenings and difficulty falling back asleep
- Early morning awakening
- Daytime fatigue and lack of energy
- Irritability and mood swings
- Difficulty concentrating and memory problems
- Anxiety and worry related to sleep
- Dependence on sleeping medication or alcohol to sleep
When should you contact a psychologist?
- Sleep difficulties have lasted more than three months
- Poor sleep affects daily functioning
- You have developed fear or anxiety around sleep
- You use sleeping medication regularly and want to stop
- Previous measures have not helped
Treatment
Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first choice over sleeping medication and has the best-documented long-term effect. The treatment includes sleep restriction to increase sleep pressure, stimulus control to strengthen the connection between bed and sleep, and cognitive techniques to manage sleep-related worry. A psychologist at Eyr can help you with a structured treatment plan to regain good sleep.
