Burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to the work situation. Burnout develops gradually over time and is characterized by giving more than you have the capacity for, without adequate recovery. The condition has become increasingly widespread and is one of the most common causes of long-term sick leave.
Burnout often affects dedicated and responsible people who place high demands on themselves and have difficulty setting boundaries.
Symptoms
- Deep exhaustion that does not improve with rest
- Cynicism and emotional distance from work
- Feeling of not performing or coping
- Difficulty concentrating and forgetfulness
- Sleep disturbances despite fatigue
- Physical ailments such as headaches, muscle pain, and stomach problems
- Social withdrawal
- Loss of motivation and meaning
- Emotional numbness or irritability
When should you contact a psychologist?
- You feel chronically exhausted
- You have lost motivation for work
- You are functioning noticeably worse than usual
- You have difficulty relaxing
- You experience physical stress symptoms
- You are considering or are already on sick leave
Treatment
Treatment for burnout requires a holistic approach. A psychologist at Eyr can help you understand the factors that have led to burnout, develop strategies for recovery, and prevent relapse. Therapy focuses on stress management, boundary setting, values and priorities, and restoring a sustainable balance between demands and resources. It is often also necessary to look at the work situation and make changes.
