If you are traveling abroad, it is important to ensure in advance that you have the vaccines you need. It is also a good idea to exercise some caution so that you avoid spending your vacation in bed with an illness.
1. Wash Your Hands Thoroughly
Remember to maintain the good habit of washing your hands while on vacation. Many unnecessary illnesses can be avoided through good hand hygiene. Always remember to wash your hands thoroughly after using the toilet and before eating. It is also a good idea to always keep alcohol-based hand sanitizer on hand in case you are unable to wash your hands. It is also wise to avoid touching your face unless you have washed your hands.
2. Bring a Travel First Aid Kit
First and foremost, it is important to pack an ample supply of any medication you take daily. Remember to visit the pharmacy in advance to purchase the items you need for your trip. If you haven’t managed to get a prescription, Eyr can help you renew your existing prescriptions. It is also wise to bring a travel kit containing hand sanitizer, adhesive bandages, and wound cleanser. If you develop diarrhea, it can be helpful to have Imodium with you, as it provides quick relief. If you are traveling to tropical regions or camping in Sweden, mosquito repellent and mosquito nets are always smart items to bring along.
3. Be Mindful of What You Eat
In Sweden, we are fortunate to have good access to clean water and high standards of hygiene. Consequently, we can eat whatever we like, but this is not the case everywhere. If you are going on vacation abroad this summer, it is important to think twice before ordering a fresh salad or fruit at a restaurant. If you are unsure whether the food has been washed in clean water or cut with clean knives, it is better to avoid the risk. A good tip is to buy fruit with a peel that you can wash and peel yourself before eating.
4. Use water to quench your thirst
During the summer holidays, many people drink more alcohol than usual. If you are around children, it is especially important to be careful not to drink too much alcohol, as alcohol lowers your inhibitions, and you will often forget the sensible precautions you would normally follow. Be particularly cautious with alcohol if you are in unfamiliar areas, and especially on days with intense sun and heat. If you are thirsty, it is best to quench your thirst with water.
5. Remember good travel insurance
Hopefully, your vacation will go smoothly, but if misfortune strikes, good travel insurance is essential. It is especially important to have comprehensive travel insurance that can assist you with practical matters if you are going on vacation abroad. Medical care abroad is often very expensive, and it can also be difficult to know where to turn to receive the best possible treatment. Remember to check the terms and conditions with your insurance company if you are traveling abroad this summer.
6. Remember sunscreen!
One of the most common summer annoyances is getting sunburned. If you are traveling from Denmark to warmer regions, using sun protection is particularly important. Even if you are vacationing within Denmark, it is a good idea to use sunscreen when the sun is shining. Make sure you always carry high-SPF sunscreen with you and apply it several times a day, especially after showering. If you have children, it is important to be extra diligent about sun protection. Babies should not be exposed to the sun. Therefore, ensure they stay in the shade throughout the day, wearing loose-fitting, protective clothing, a hat, and sunglasses. Sunscreen is not necessary as long as the child is kept in the shade.
7. Take Eyr with you on vacation
If you are traveling abroad or to another part of Denmark, it is very convenient to always have a doctor available. Whether the issue is big or small, it provides extra peace of mind, especially if you are traveling with children. You therefore don’t need to worry about your doctor’s opening hours or long wait times at the emergency room for questions that can easily be answered via video. Download the Eyr app today and enjoy a slightly safer vacation. Have a wonderful summer!